What is small group PT?

Small groups that participate in classes where you receive adequate attention from the trainer, capped classes.

What classes are there?

All classes are listed here.

Are all the trainers fully qualified?

Yes all trainers have the appropriate qualifications and first aid / car certs.

How is New You Fitness different to other local gyms?

We provide high level unique classes in a small friendly environment.

What can I expect?

You can expect to be pushed to your limits in a safe environment with a great team culture and positive vibe.

How many classes can I do per week?

Classes are unlimited for everyone

How do I book sessions?

If you are member you can book here, If not we use an online booking portal to book our class’s ensuring high level classes.

How long do the classes go for?

Classes vary, depending on the class but are from 30-45 minutes in length.

Which classes are beginner?

All classes have regressions so anyone is welcome to any of our fantastic classes regardless of your level of fitness.

Which classes are more advanced?

All classes have progressions so anyone is welcome to any of our fantastic classes regardless of your level of fitness.

What if the class is full?

Our online booking system will not enable you to proceed, don’t worry we have over 80 classes per week to choose from.

If there is no one else attending the class will it still continue?

Yes , we are dedicated to making you achieve your fitness goals.

How many classes should I do per week to get the best results?

Have a chat with our friendly staff to further assist you on this.

How much does it cost?

Our payment options are here.

How can I pay?

You can use our online payment system or you can fill in ur forms manually at NYF.

What if I can't attend a session for over a week?

If you are away or unable to train for extended periods please contact NYF.

Can I pay per session?

We offer free 1 week trials , please contact NYF to discuss further.

Can I pay per month?

Our payment system is on a fortnightly roll over , to discuss further please contact NYF.

Does NYF give nutritional advice?

No it does not , you must be a registered nutritionist, dietcian to do so.

Is there somewhere safe to store my belongings?

NYF does not take responsilbity for any belongings on the property we provide pigeon holes for you to use however.