New You Strength and Conditioning
December 17 @ 7:30 pm - 8:00 pm
An event every week that begins at 7:30pm on Monday, Wednesday and Friday, repeating indefinitely
An event every week that begins at 7:30pm on Tuesday and Thursday, repeating indefinitely
An event every week that begins at 6:20pm on Wednesday and Friday, repeating indefinitely
An event every week that begins at 8:00am on Tuesday and Thursday, repeating indefinitely
An event every week that begins at 5:00pm on Tuesday and Thursday, repeating indefinitely
An event every week that begins at 8:00am on Saturday, repeating until May 18, 2018
An event every week that begins at 6:55pm on Monday, repeating indefinitely
An event every week that begins at 7:55am on Saturday, repeating indefinitely
An event every week that begins at 8:30am on Saturday, repeating indefinitely
An event every week that begins at 6:00am on Tuesday and Thursday, repeating indefinitely
Event Navigation
Strength, Power, muscular endurance, full body, plyometric, variety
New your strength and conditioning is a 30-minute class designed to help you build your upper and lower body strength, each class will be small and intimate to make sure you receive the attention you need on your form, each class you can expect to squat, push, pull, rotate and hinge. if you’re looking to sculpt your physique this class is perfect for you