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New You Challenge
January 17 @ 8:30 am - 8:50 am
An event every week that begins at 8:30am on Monday, Wednesday and Friday, repeating indefinitely
400-600 calorie burn, full body, cardio , brain power , variety , bodyweight
New you challenge is a 30 minute workout that will challenge your ability to stick to the task and complete it , you will be given a handpicked WOD (workout of the day) and asked to complete it in the allotted time , each wod will use different pieces equipment as well as your body in different counting patterns to challenge your physical and mental capabilities.