
Events for December 18, 2019
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5:55 am
New You Burst
400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric New you burst is a 30 minute high intensity class where you will put your body through all 3 planes...
Find out more »6:30 am
New You Circuit Beast
500-800 calorie burn, full body , cardio , high intensity , fitness, interaction , endurance , New you circuit BEAST is a tough 45 minute class where you will challenge...
Find out more »7:20 am
New You Boxing
500-600 calorie burn, Cardio , variety , confidence ,bodyweight , pad work New you boxing is a 30 minute boxing class like no other , you can expect a huge...
Find out more »7:55 am
New You Burst
400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric New you burst is a 30 minute high intensity class where you will put your body through all 3 planes...
Find out more »8:30 am
New You Challenge
400-600 calorie burn, full body, cardio , brain power , variety , bodyweight New you challenge is a 30 minute workout that will challenge your ability to stick to the...
Find out more »9:00 am
New You Strength and Conditioning
Strength, Power, muscular endurance, full body, plyometric, variety New your strength and conditioning is a 30-minute class designed to help you build your upper and lower body strength, each class...
Find out more »5:05 pm
New You Burst
400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric New you burst is a 30 minute high intensity class where you will put your body through all 3 planes...
Find out more »5:40 pm
New You Burst
400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric New you burst is a 30 minute high intensity class where you will put your body through all 3 planes...
Find out more »6:20 pm
New You Strength and Conditioning
Strength, Power, muscular endurance, full body, plyometric, variety New your strength and conditioning is a 30-minute class designed to help you build your upper and lower body strength, each class...
Find out more »6:55 pm
New You Boxing
500-600 calorie burn, Cardio , variety , confidence ,bodyweight , pad work New you boxing is a 30 minute boxing class like no other , you can expect a huge...
Find out more »7:30 pm
New You Burst
400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric New you burst is a 30 minute high intensity class where you will put your body through all 3 planes...
Find out more »