New You Boxing

New you boxing is a 30 minute boxing class like no other , you can expect a huge variety in punching combinations and a massive total calorie burn. Each class you and your partner will work together bashing through combinations and receiving adequate 1:1 attention to correct punching technique and footwork. Great way to get out the aggression and burn some calories while you’re at it BOOK NOW

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New You Boxing Drilling

Technique, confidence, speed and agility, footwork, punching tech, head movement.

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New You Burst

400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric.

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