500 calorie burn, full body, cardio, high intensity, time effective,plyometrics
600-800 calorie burn, full body, cardio, high intensity, fitness, Strength, endurance
Strength & Conditioning
600-800 calorie burn, full body, cardio, strength, , interaction, power
Located at 398 Oxford Street Paddington. New You Fitness is a small group personal training centre that focuses on bringing you high level small group personal training services in a variety of different classes devised to challenge both your physical and mental strengths day in and day out.
At NYF we offer small group PT allowing you to get the most out of your workout. Our classes are suitable for all levels of fitness we offer classes that have regressions/progressions of every exercises as well as ensuring that each class were applicable We put your body through all 3 planes of movement and use a good ratio of upper to lower body exercises for a complete interactive full body workout, check out our classes here.
Our training centre is equipped with all the latest pieces of functional equipment for delivering high quality small group personal training. Each class you can expect to be using different tools while pushing, pulling, rotating, squatting and hinging to keep your mind and body stimulated.
Get in touch with us below and feel the difference today.