New You Burst

New you burst is a 30 minute high intensity class where you will put your body through all 3 planes of movement using different pieces of equipment and timing methods . This class is sure to scorch body fat and burn calories while also improving your overall fitness and providing plenty of variety and attention to your technique, Book in now

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New You Circuit Beast

500-800 calorie burn, full body , cardio , high intensity , fitness, interaction , endurance.

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New You Strength & Conditioning

Strength, Power, muscular endurance, full body, plyometric, variety.

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