Regardless of the time frame, a fan favourite this class HURTS delivering a session that is both mentally and physically challenging for our members. If you’re looking to improve your cardio output don’t miss this one, all classes pre-programmed by NYF trainers.

– 30 min Suitable all levels of fitness, 45 min classes must have base fitness

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400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric.

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500-600 calorie burn, Cardio, variety, confidence, body weight, pad work.

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