Looking for a class that’s time effective but challenging? EXPRESS offers a variety of cardio and strength components in various of formats focusing on the current 12 week program pre-set at NYF by your trainers.

– Suitable for all levels of fitness

Book Now

Other Services


Strength, Power, muscular endurance, full body, plyometric, variety.

Read More


500-600 calorie burn, Cardio, variety, confidence, body weight, pad work.

Read More