The big brother of express, Hybrid combines strength and conditioning components to bring a tough but rewarding session to our members, All hybrid classes follow the current 12 week blocks of programming set at NYF by your trainers.

– Suitable for all levels of fitness

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400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric.

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500-600 calorie burn, Cardio, variety, confidence, body weight, pad work.

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