Monday Classes

Morning Sessions (AM)

0530AM – 0600AM

EXPRESS

400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric

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0600AM – 0645AM

HYBRID

500-800 calorie burn, full body, cardio, high intensity, fitness, interaction, endurance

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0700AM – 0730AM

EXPRESS

400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric

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0800AM – 0830AM

EXPRESS

400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric

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0900AM – 0930AM

EXPRESS

400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric

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Afternoon Sessions (PM)

0530PM – 0600PM

EXPRESS

400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric

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0600PM – 0645PM

BOXING

500-600 calorie burn, Cardio, variety, confidence, body weight, pad work

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0700PM – 0745PM

HYBRID

500-800 calorie burn, full body, cardio, high intensity, fitness, interaction, endurance

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Tuesday Classes

Morning Sessions (AM)

0530AM – 0600AM

CONDITIONING (30 min class)

Strength, Power, muscular endurance, full body, plyometric, variety

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0600AM – 0645AM

CONDITIONING (45 min class)

Strength, Power, muscular endurance, full body, plyometric, variety

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0700AM – 0745AM

CONDITIONING (45 min class)

Strength, Power, muscular endurance, full body, plyometric, variety

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0800AM – 0845AM

CONDITIONING (45 min class)

Strength, Power, muscular endurance, full body, plyometric, variety

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0900AM – 0930AM

CONDITIONING (30 min class)

Strength, Power, muscular endurance, full body, plyometric, variety

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Afternoon Sessions (PM)

0500PM – 0545PM

CONDITIONING (45 min class)

Strength, Power, muscular endurance, full body, plyometric, variety

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0600PM – 0645PM

BOXING

500-600 calorie burn, Cardio, variety, confidence, body weight, pad work

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0700PM – 0745PM

CONDITIONING (45 min class)

Strength, Power, muscular endurance, full body, plyometric, variety

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Wednesday Classes

Morning Sessions (AM)

0530AM – 0600AM

EXPRESS

400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric

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0600AM – 0645AM

HYBRID

500-800 calorie burn, full body, cardio, high intensity, fitness, interaction, endurance

Read More

0700AM – 0730AM

EXPRESS

400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric

Read More

0800AM – 0830AM

EXPRESS

400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric

Read More

0900AM – 0930AM

EXPRESS

400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric

Read More

Afternoon Sessions (PM)

0530PM – 0600PM

EXPRESS

400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric

Read More

0600PM – 0645PM

HYBRID

500-800 calorie burn, full body, cardio, high intensity, fitness, interaction, endurance

Read More

0700PM – 0745PM

HYBRID

500-800 calorie burn, full body, cardio, high intensity, fitness, interaction, endurance

Read More

Thursday Classes

Morning Sessions (AM)

0530AM – 0600AM

CONDITIONING (30 min class)

Strength, Power, muscular endurance, full body, plyometric, variety

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0600AM – 0645AM

CONDITIONING (45 min class)

Strength, Power, muscular endurance, full body, plyometric, variety

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0700AM – 0745AM

BOXING

500-600 calorie burn, Cardio, variety, confidence, body weight, pad work

Read More

0800AM – 0845AM

CONDITIONING (45 min class)

Strength, Power, muscular endurance, full body, plyometric, variety

Read More

0900AM – 0930AM

CONDITIONING (30 min class)

Strength, Power, muscular endurance, full body, plyometric, variety

Read More

Afternoon Sessions (PM)

0500PM – 0545PM

CONDITIONING (45 min class)

Strength, Power, muscular endurance, full body, plyometric, variety

Read More

0600PM – 0645PM

BOXING

500-600 calorie burn, Cardio, variety, confidence, body weight, pad work

Read More

0700PM – 0745PM

CONDITIONING (45 min class)

Strength, Power, muscular endurance, full body, plyometric, variety

Read More

Friday Classes

Morning Sessions (AM)

0530AM – 0600AM

EXPRESS

400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric

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0600AM – 0645AM

HYBRID

500-800 calorie burn, full body, cardio, high intensity, fitness, interaction, endurance

Read More

0700AM – 0730AM

EXPRESS

400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric

Read More

0800AM – 0830AM

EXPRESS

400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric

Read More

0900AM – 0930AM

EXPRESS

400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric

Read More

Afternoon Sessions (PM)

0530PM – 0600PM

EXPRESS

400-500 calorie burn, full body, cardio, high intensity, time effective, plyometric

Read More

0600PM – 0645PM

HYBRID

500-800 calorie burn, full body, cardio, high intensity, fitness, interaction, endurance

Read More

0700PM – 0745PM

HYBRID

500-800 calorie burn, full body, cardio, high intensity, fitness, interaction, endurance

Read More

Saturday Classes

Morning Sessions (AM)

0700AM – 0745AM

HYBRID

500-800 calorie burn, full body, cardio, high intensity, fitness, interaction, endurance

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0800AM – 0845AM

HYBRID

500-800 calorie burn, full body, cardio, high intensity, fitness, interaction, endurance

Read More

0900AM – 0930AM

Foundation